Amount of Thiamin in Ham and cheese spread

Sausages and Luncheon Meats

In 100 g (Grams) of Ham and cheese spread there is 0.318 mg of Thiamin. Change amount

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Ham and cheese spread.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Ham and cheese spread is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham and cheese spread are listed below.

Water	59.13 g	59.13%
Energy (calorie)	245 kcal
Energy (joule)	1025 kJ
Protein	16.18 g	16.18%
Total lipid (fat)	18.53 g	18.53%
Ash	3.9 g	3.9%
Carbohydrate, by difference	2.28 g	2.28%
Fiber, total dietary	0 g
Calcium, Ca	217 mg	0.22%
Iron, Fe	0.76 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	495 mg	0.50%
Potassium, K	162 mg	0.16%
Sodium, Na	1197 mg	1.20%
Zinc, Zn	2.25 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.036 mg
Selenium, Se	33.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.318 mg